Miranda Kerr's Morning Yoga -easy stretching and exercises-

Summer has arrived and it has been hot in Japan.

How about where you live? Is it hot, cool or cold in summer?

 

People seem to be more active recently than we usually are in any other seasons in Japan.

 

When we have busy days, we need to

stretch our body,

relax our mind

and take a moment of silence.

 

Yoga is perfect for taking a moment from the busy days.

Have you ever tried doing Yoga?

 

There are so many different types of Yoga

including the easy ones anyone can do by doing simple stretching and quick exercises.

 

The super model, Miranda Kerr, does Yoga every morning.

I would like to introduce her video,

「Miranda Kerr’s Ultimate Morning Yoga Regime」　(Net-a-Porter)

 

 

Although we can enjoy doing Yoga all year round,

it helps to beat the heat in summer by doing Yoga.

(if where you live is not hot, it helps you to maintain your health anyway! )

I’d like to recommend you to try doing Yoga this summer.

 

T.F